Introducing Baseline Metabolics!

Baseline Metabolics offers tailored health assessments to guide individuals in weight management and fitness through advanced testing methods:

Resting Metabolic Rate (RMR) & Respiratory Exchange Ratio (RER): By analyzing how efficiently your body converts energy, Baseline Metabolics customizes weight programs around your unique metabolic rate, aiding in weight loss or maintenance. RMR testing provides caloric insights for reaching and sustaining target weight, while RER testing reveals fat versus carbohydrate burning efficiency.

Body Composition Analysis: Using BodyMetrix Ultrasound, this analysis accurately measures fat-to-lean tissue ratios without radiation or invasive methods, helping track body changes for fitness or health goals.

VO2 Max Testing: Determines precise heart rate zones for effective aerobic exercise. This individualized approach helps achieve optimal fat burn and workout results by defining unique intensity zones for training comfort and efficiency.

Each assessment equips you with detailed insights to optimize your health and fitness journey. Get tested with Baseline Metabolics to understand your body better and reach your goals.